Art Therapy Service
Art Therapy
Healing Through Creativity, One Stroke at a Time
Some feelings are too complex for words.
That’s why we offer art therapy: a form of emotional support that uses creative expression — drawing, painting, collage, journaling, and more. It is a gentle, non-verbal way to process emotions, find clarity, and reconnect with yourself.
Whether you’re an introvert, a creative spirit, or simply someone who “doesn’t have the words right now,” art therapy gives you the space to heal quietly, compassionately, and without pressure.
No artistic skill required. Just an openness to express yourself in colors, shapes, and textures.
Hundreds of people across India have found reflection, release, and resilience through Querencia’s art therapy sessions.
What You’ll Find in Art Therapy
Creative Expression →
Drawing, painting, collage, or journaling to process emotions without needing to “talk it out”
Safe Reflection →
A non-judgmental space where the process matters more than the final product
Optional Sharing →
Gentle coaching prompts and verbal debriefs — only if and when you want them
Support for Hard Seasons →
Especially helpful for grief, stress, anxiety, or burnout
Mindful Practices →
Activities designed to ground you in the moment and ease inner overwhelm
Growth Through Art →
Every session is an invitation to understand, accept, and move through emotions with compassion
What to Expect in a Session
1:1 Art Therapy Coaching
Group Art Therapy Circles
- 60–90 minute circles with 5–10 participants
- Themes such as grounding, grief, or growth
- Guided exercises and creative journaling, with optional group sharing
- Freedom to observe, create, or simply reflect — no “right way” to join
- Best for: those who feel comfort in shared experience, without pressure to speak.
Meet Your Coaches
Sharayu
Life Coach | Self-Love coach & Grief Support
Grounded coaching for self-care, money mindset, healthier conflict navigation and finding light after loss.
Prajakta
Parenting coach | Leadership, Mindfulness & Playful Growth
Calm, creative support for working parents raising kids while reparenting themselves.
Your Quiet Healing Space Awaits
Art therapy isn’t about becoming an artist —
it’s about giving yourself permission to feel, reflect, and heal in ways words can’t always reach.