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A creative companion to help your teen express, reflect, and self-regulate — one mindful page at a time.
When emotions feel big, words can fall short. Zenful Hands turns art into a language of calm and confidence. Designed by Querencia Studios for ages 8–15, this guided workbook helps teens draw, doodle, and write their way toward balance — without pressure, jargon, or screens.
Every activity invites your teen to slow down, explore their feelings, and express freely.
Because creative self-reflection supports better emotional regulation, focus, and empathy — key skills for growing minds.
| Feature | Details |
| Age Group | 8–15 years |
| Pages | 46 |
| Format | Paperback workbook |
| Author | Sharayu Thakare |
| Publisher | Querencia Studios Pvt. Ltd. |
| ISBN | 978-93-344-2284-9 |
Perfect for after-school calm time, therapy-friendly environments, or as a mindful gift for creative teens.
“My daughter started using Zenful Hands after school each day — it’s become her calm-down ritual. I see her processing emotions with more kindness and less frustration.”
— Mindful Parent of 13-year-old, Pune
This workbook is a guided self-reflection tool designed for personal growth and creative expression. It is not a substitute for professional therapy or medical advice. If additional support is needed, please seek guidance from a qualified mental health professional.
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